What is a therapy tracker?
A therapy tracker helps you keep useful information between appointments: topics you want to discuss, reflections after a session, things you are working on, and experiences you want to remember.
What can you track between sessions?
- Topics you want to bring up
- Important experiences or reactions
- Questions that occur during the week
- Therapy homework you choose to record
- Reflections after a session
Use it as a bridge, not a substitute
The point is not to turn therapy into an app. It is to reduce the amount you have to remember and give you a clearer record to bring into the room.
See also therapy session preparation and therapy homework tracking.