Symplia is a private mental health app for tracking, journaling, reflection, self-understanding, and therapy support. Write what is on your mind, track how you feel and what changes, and watch patterns come into view over time. If you are in therapy, Symplia also helps you prepare for sessions and keep the work going between them, and you choose what to share with your therapist. It is not therapy and not an emergency service. The web app is available now, with iOS and Android launching soon.
Web app available now. iOS and Android are launching soon.
A private record of the things you notice, feel, and want to understand.
A feeling can seem obvious in the moment and surprisingly hard to describe a few days later. A conversation can keep replaying in your head without ever becoming something you can look at clearly.
Writing creates a record outside your head. Tracking adds context. Looking back gives you something to compare, connect, and understand instead of relying on memory alone.
Get the thought out before it disappears, changes shape, or gets crowded out by the next thing.
Your entries become a record you can revisit instead of a collection of moments you have to remember.
Over time, repeated feelings, situations, and themes become easier to see.
Symplia is built for the thoughts you would rather capture than carry around. Write freely, use a prompt, speak instead of type, or write a letter you never intend to send.
Track the things that give your days context, then revisit them together instead of treating every day like it happened in isolation.
Therapy is one part of your mental-health journey, not the whole identity of Symplia. Use Session Prep to gather what you want to discuss, keep Therapy Work visible between appointments, and when you're ready, share only what you choose.
You decide what to share. Symplia does not replace therapist care or act as therapist practice-management software.
Track what you notice. Write when something matters. Look back when you want to understand what keeps showing up.
Everything in Symplia, on every plan. The difference is how you'd like to pay.
“This is cool! The thing you meant to bring up slipping away is so real.”
Practical guides, journal prompts, mental-health education, and honest comparisons for people trying to understand themselves better.
Thoughtful prompts for mental health, self-reflection, and getting unstuck.
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A practical way to gather what you want to remember before you walk in.
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Why tracking becomes more useful when you pair it with context and reflection.
Read the guide →Track what's happening, write about it when you need to, and come back when you want to see the bigger picture.
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