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How much of your session is spent catching up vs. doing the work?
Try free →For the work between sessions
Your therapy doesn't stop when the session ends.
Prepare for therapy, track your mental health, keep up with therapy work, journal between sessions, and notice patterns over time in one calm, private space.
PrepareTrackWorkReflect
One place for the moments that happen between appointments.
The between-session gap
The hardest part of therapy can happen between sessions.
Something happens on Tuesday. You think about it all week. Then your therapist asks on Friday, “How have you been?” and suddenly you cannot remember half of what mattered.
Symplia gives those moments somewhere to go, so you can capture what happened, how you felt, what you want to discuss, and what you are working on before the next appointment.
What did I want to talk about?Capture topics as they happen.
What happened this week?Keep a record instead of rebuilding it from memory.
What am I working on?Keep therapy homework and goals visible.
01 · Before therapy
Go into therapy knowing what you want to talk about.
Save topics, notes, and session goals as they come up so you can walk into therapy knowing what matters.
- Capture topics as they come upKeep important thoughts from disappearing during the week.
- Prepare with structureOrganize what you want to discuss and work on.
- Calm your nerves firstA short guided breathing or grounding exercise, right before you walk in.
02 · Between sessions
Keep the work going after you leave the room.
Real life happens between appointments. Symplia gives those moments somewhere to go.
01Mood
Notice how the week feels.
02Journal
Put the thought somewhere safe.
03Voice
Speak when typing feels like too much.
04Therapy work
Keep your next step visible.
Therapy homework
Therapy homework shouldn't disappear between sessions.
Track what your therapist asks you to work on. Save it in Symplia, record what happened during the week, and bring your reflections back to therapy.
01Receive
Your therapist gives you something to work on.
02Save
Record it in Symplia while it is still fresh.
03Work on it
Track what you tried, noticed, or struggled with.
04Bring it back
Use what you captured to continue the conversation in therapy.
03 · Reflect & understand
See what is changing, not just what happened.
After a session, save what mattered, keep your goals visible, and look back across your mood and journal history to notice patterns that are hard to see day to day.
Reflect after sessionsSave takeaways and next steps while they are fresh.
Track patterns over timeLook across mood history, journal entries, recurring themes, and AI-assisted reflections.
Capture by voice or textUse the format that makes it easiest to get the thought out.
AI insights support reflection and organization. They do not diagnose conditions or replace professional care.
Try Symplia free →
Therapist collaboration
Bring more of the week into the therapy room.
Symplia gives clients a simple place to prepare, track their work, reflect between sessions, and share useful context with their therapist when they choose to.
Share Therapist ReportGenerate a PDF summary to share before your session.
Letter to TherapistOpen a draft in your email app when you want to send something personal.
Monthly Progress ReportDownload a clear snapshot of the work you have been doing.
You decide what to share. Symplia does not replace therapist care or act as therapist practice-management software.
Try Symplia with a client
A few things you'll find in Symplia
The tools should help you do the work.
Session PrepTopics, feelings, goals, and notes ready before your appointment.
Therapy PromptsGentle starting points when you know something matters but cannot find the words.
Mood & JournalTrack how you feel and what is happening between sessions.
Voice JournalSpeak when typing is not the easiest way to get a thought out.
Therapy HomeworkKeep what your therapist asked you to work on visible throughout the week.
AI InsightsUse appropriate journal content to reflect on recurring themes and patterns.
Grounding + GoalsSettle, focus, and keep the things you are working on visible.
StreaksBuild consistency across journaling, preparation, mood, and notes.
See it in the product
Useful features are better when you can see them.
Two carefully chosen screens are enough to show how Symplia feels without turning the homepage into a product catalogue.
Log the moment it happens.Mood, voice notes, journaling, and therapy work in one place.
Keep the week somewhere you can revisit.Your thoughts become a record instead of another thing to remember.
Free tools, no account needed
Useful before you even download.
Free interactive tools for anyone navigating their mental health. No email, no account.
Burnout Assessment
12 questions. Find out where your burnout risk sits right now.
Try free →Mental Wellness Check
A gentle, non-clinical self check across mood, energy, and anxiety.
Try free →New
ADHD Thought Dump
Pre-therapy brain dump to clear racing thoughts before your session.
Try free →Privacy & trust
Your mental health journal should feel like yours.
Symplia is built around the idea that your reflections are personal. You choose what you share with a therapist, and the site should never imply that a therapist automatically sees your entries.
For safety: Symplia is not a replacement for professional mental-health care and is not intended for emergencies. If you are in immediate danger or need urgent help, contact local emergency services or a qualified crisis service.
Try Symplia free →Pricing
Simple, honest pricing
Everything in Symplia, on every plan. The only difference is how you'd like to pay.
Weekly
$4.99
/ per week
No trial, start using Symplia right away.
Try Symplia before your very next session.
- Full 4-part session prep, ready before your next appointment
- All 5 journaling styles unlocked: Free Write, Voice Journal, Unsent Letters, and more
- Box Breathing & 5-4-3-2-1 Grounding, one tap away before you walk in
- Mood tagging on every entry, so patterns start showing right away
Most flexible
$12.99
/ per month
7-day free trial included. Cancel anytime.
Steady prep, every session, all month long.
- Full Session History: ratings, mood shifts, and notes from every session in one place
- Weekly Insights: mood trends, top recurring themes, AI-detected patterns
- One-tap export of your prep straight to your therapist, every time
- Independent streak tracking across Journal, Prep, Mood, and Notes
BEST VALUE
$79
/ per year
7-day free trial included. Save $76.88 vs. paying monthly.
A full year of never walking in unprepared.
- My Journey stats: total sessions, average mood lift, topics worked through
- Therapist Collaboration tools: letters, monthly progress reports
- Pattern alerts most people never notice on their own: sleep, recurring themes, avoided topics
- The complete picture: streaks, long-term mood trends, and progress that compounds over a year
Cancel anytime. No questions asked.
From the blog
Useful thinking for the space between sessions.
Practical guides and honest comparisons for people figuring out how to make therapy more useful.
Common questions
Questions you might be asking.
Symplia is a therapy and mental health tracker for the time between therapy sessions. It helps you prepare, capture thoughts, track moods, journal, keep up with therapy work, and reflect on patterns over time.
No. Symplia is designed to support the work you already do with a human therapist. It does not provide therapy or replace professional care.
It is primarily for people who are already in therapy and want a structured way to use the time between appointments. It can also be useful for people who want a structured way to track their mental health and reflect.
Yes. You can record what your therapist asked you to work on, keep track of what happened during the week, and bring your reflections back to therapy. Symplia does not currently let therapists push assignments to clients through a provider dashboard.
Your therapist does not automatically see your journal. Sharing is intentional. When you choose to share a report or another piece of your work, you control what you send.
AI features are designed to help you organize and reflect on appropriate journal content, such as recurring themes or patterns. They are not a therapist, diagnostic tool, or replacement for professional care.
Some parts of Symplia can still be useful for structured journaling, mood tracking, reflection, and organization. The product is primarily designed around supporting people who are in therapy.
Symplia can help with organizing thoughts, capturing things quickly, tracking, and reflection. It does not treat or manage ADHD, and it is not a medical treatment.
Monthly and annual plans include a 7-day free trial. The weekly plan has no trial and starts billing right away. Cancel anytime according to your plan terms.
Symplia was built by Abdulmuiz Sulayman (Maestro), a medical student who kept noticing the same problem in his own life and conversations with others in therapy: walking in unsure where to start, and walking out having forgotten something that mattered. Symplia is his attempt to close that gap.
Both apps track mood, but they solve different problems. Daylio focuses on mood logging and activity tracking. Symplia is built specifically around the therapy relationship, session preparation, therapy homework, and the gap between appointments. If you are in therapy, Symplia is the more focused choice.
Symplia is not a chatbot and does not conduct therapy through conversation. Apps like Woebot engage you in AI-driven dialogue. Symplia supports your existing human therapy, helping you journal, track patterns, and prepare for real sessions with a real therapist.
No. Symplia is not an emergency service. If you are in immediate danger or need urgent mental-health support, contact local emergency services or a qualified crisis service.
Coming soon to mobile
Take Symplia with you everywhere.
The web app is available now. Native iOS and Android apps are coming soon.
Download on theApp Store
COMING SOONGET IT ONGoogle Play
COMING SOONYour next session is coming.
Make the time between sessions count.
Start with a 7-day free trial on monthly or annual plans. Cancel anytime.
Try Symplia free →